Handstand Push-Up, Clean & Jerk, Pull-Up, Thruster, Double-Under Posted on December 5, 2021 by Matt MONDAY 061221 5 rounds for time of: 12 handstand push-ups 12 single arm dumbbell hang clean & jerk, 50/35 lb 40 double-unders 12 pull-ups 12 single arm dumbbell thrusters, 50/35 lb 40 double-unders * Change arms after 6 reps for the clean & jerks and thrusters.