Back Squat, Box Jump, Muscle-Up

 

TUESDAY 120121

 

Back squat 2-2-2-2-2

 

and,

 

For time:

21 box jumps, 30/24″

7 muscle-ups

15 box jumps, 30/24″

5 muscle-ups

9 box jumps, 30/24″

3 muscle-ups