FRIDAY 250621
Thruster 5-3-3-1-1-1
and,
For time:
40 wall balls, 9/6kg, 10/9ft
4 rope climbs, 15ft
30 wall balls, 9/6kg, 10/9ft
3 rope climbs, 15ft
20 wall balls, 9/6kg, 10/9ft
2 rope climbs, 15ft
FRIDAY 250621
Thruster 5-3-3-1-1-1
and,
For time:
40 wall balls, 9/6kg, 10/9ft
4 rope climbs, 15ft
30 wall balls, 9/6kg, 10/9ft
3 rope climbs, 15ft
20 wall balls, 9/6kg, 10/9ft
2 rope climbs, 15ft