MONDAY 100122

Back squat 3-3-3

and,

For time:

20 double-unders

10 right arm dumbbell overhead reverse lunges, 50/35 lb

20 double-unders

10 left arm dumbbell overhead reverse lunges, 50/35 lb

40 double-unders

20 right arm dumbbell overhead reverse lunges, 50/35 lb

40 double-unders

20 left arm dumbbell overhead reverse lunges, 50/35 lb

60 double-unders

30 right arm dumbbell overhead reverse lunges, 50/35 lb

60 double-unders

30 left arm dumbbell overhead reverse lunges, 50/35 lb