FRIDAY 170622

Shoulder press 5-5-5

and,

As many reps as possible in 7 minutes of:

3 deadlifts, 102/70 kg

3 handstand push-ups

6 deadlifts, 102/70 kg

6 handstand push-ups

9 deadlifts, 102/70 kg

9 handstand push-ups

Continue adding 3 reps each round to each movement until time expires.