Overhead Squat, Toes-to-Bar

 

THURSDAY 140722

 

For time:

21-15-9 reps of:

Overhead squats, 52/35 kg

Toes-to-bars

Then,

Rest, 3 minutes

Then,

15-9-6 reps of:

Overhead squat, 65/45 kg

Toes-to-bars