THURSDAY 140722
For time:
21-15-9 reps of:
Overhead squats, 52/35 kg
Toes-to-bars
Then,
Rest, 3 minutes
Then,
15-9-6 reps of:
Overhead squat, 65/45 kg
Toes-to-bars
THURSDAY 140722
For time:
21-15-9 reps of:
Overhead squats, 52/35 kg
Toes-to-bars
Then,
Rest, 3 minutes
Then,
15-9-6 reps of:
Overhead squat, 65/45 kg
Toes-to-bars