MONDAY 180722

3 rounds for time of:

20 calorie row

10 chest-to-bar pull-ups

10 thrusters, 65/45 kg

10 alternating single arm devils presses, 50/35 lb

20 single dumbbell box step-ups, 50/35 lb, 24/20 in

10 power cleans, 65/45 kg

10 chest-to-bar pull-ups