FRIDAY 120822

Back squat 3-3-3-3

and,

As many reps as possible in 9 minutes of:

3 thrusters, 52/35 kg

3 box jump overs, 24/20 in

6 thrusters, 52/35 kg

6 box jump overs, 24/20 in

9 thrusters, 52/35 kg

9 box jump overs, 24/20 in

Continue adding 3 reps each round to each movement until time expires.