Pull-Up, Double-Under, Hang Power Clean, Handstand Push-Up, Echo Bike, Bar Muscle-Up

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THURSDAY 110822

 

4 rounds for time of:

8 chest-to-bar pull-ups

40 double-unders

2 hang power cleans, 102/65 kg

4 strict deficit handstand push-ups, 3.5/2 in

8-calorie echo bike

4 bar muscle-ups