THURSDAY 250822
For time:
5 rope climbs, 15 ft
50 alternating dumbbell hang snatches, 50/35 lb
25 pull-ups
50 single dumbbell box step-ups, 50/35 lb, 24/20 in
25 pull-ups
50 alternating dumbbell hang snatches, 50/35 lb
5 rope climbs, 15 ft
THURSDAY 250822
For time:
5 rope climbs, 15 ft
50 alternating dumbbell hang snatches, 50/35 lb
25 pull-ups
50 single dumbbell box step-ups, 50/35 lb, 24/20 in
25 pull-ups
50 alternating dumbbell hang snatches, 50/35 lb
5 rope climbs, 15 ft