FRIDAY 090922

For time:

16 chest-to-bar pull-ups

8 thrusters, 65/45 kg

14 chest-to-bar pull-ups

6 thrusters, 65/45 kg

12 chest-to-bar pull-ups

4 thrusters, 65/45 kg

Rest, 4 mins

4 bar muscle-ups

12 front squats, 65/45 kg

6 bar muscle-ups

14 front squats, 65/45 kg

8 bar muscle-ups

16 front squats, 65/45 kg