MONDAY 260922
For time:
150 double-unders
60 abmat sit-ups
15 deadlifts, 102/70 kg
15 strict handstand push-ups
30 toes-to-bars
15 deadlifts, 102/70 kg
30 handstand push-ups
60 abmat sit-ups
15 deadlifts, 102/70 kg
150 double-unders
MONDAY 260922
For time:
150 double-unders
60 abmat sit-ups
15 deadlifts, 102/70 kg
15 strict handstand push-ups
30 toes-to-bars
15 deadlifts, 102/70 kg
30 handstand push-ups
60 abmat sit-ups
15 deadlifts, 102/70 kg
150 double-unders