Weighted Chin-Up, Double-Under, Rope Climb, Box Step-Up

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TUESDAY 130922

 

Weighted chin-up 3-3-3-3

 

and,

 

For time:

120 double-unders

3 rope climbs, 15 ft

60 single dumbbell box step-ups, 50/35 lb, 24/20 in

3 rope climbs, 15 ft

120 double-unders