THURSDAY 130423
Bench press 5-5-5
and,
Complete as many rounds as possible in 10 minutes of:
4 wall walks
16 single arm dumbbell overhead walking lunges, 70/50 lb
Turn after 8 lunge reps and lunge 8 reps back in the direction you came.
THURSDAY 130423
Bench press 5-5-5
and,
Complete as many rounds as possible in 10 minutes of:
4 wall walks
16 single arm dumbbell overhead walking lunges, 70/50 lb
Turn after 8 lunge reps and lunge 8 reps back in the direction you came.