Jump Rope, Deadlift, Shoulder-to-Overhead

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MONDAY 240423

 

For time:

150 single-unders

15 shoulder-to-overheads, 70/52 kg

30 deadlifts, 70/52 kg

150 crossovers

15 shoulder-to-overheads, 70/52 kg

30 deadlifts, 70/52 kg

150 double-unders

15 shoulder-to-overheads, 70/52 kg

30 deadlifts, 70/52 kg