THURSDAY 060423
Complete as many rounds as possible in 20 minutes of:
9 power clean, 52/35 kg
18 single dumbbell box step-ups, 50/35 lb, 24/20 in
3 rope climbs, 15 ft
THURSDAY 060423
Complete as many rounds as possible in 20 minutes of:
9 power clean, 52/35 kg
18 single dumbbell box step-ups, 50/35 lb, 24/20 in
3 rope climbs, 15 ft