TUESDAY 160523
Back squat 2-2-2-2-2
and,
Complete as many rounds as possible in 10 minutes of:
12 burpee pull-ups
24 single arm dumbbell overhead walking lunges, 50/35 lb
*change arms and direction every 6 walking lunges
TUESDAY 160523
Back squat 2-2-2-2-2
and,
Complete as many rounds as possible in 10 minutes of:
12 burpee pull-ups
24 single arm dumbbell overhead walking lunges, 50/35 lb
*change arms and direction every 6 walking lunges