Weighted Pull-Up, Front Squat, Deadlift, Thruster, Chest-to-Bar Pull-Up

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WEDNESDAY 240523

 

For time:

3 rounds of:

5 weighted pull-ups, 50/35 lb

10 front squats, 70/52 kg

15 deadlifts, 70/52 kg

Then,

Rest 3 minutes

Then,

3 rounds of:

5 thrusters, 70/52 kg

10 chest-to-bar pull-ups

15 deadlifts, 70/52 kg