Shoulder Press, Dumbbell Hang Snatch, Double-Under

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THURSDAY 240823

 

Shoulder press 5-3-3-1-1-1

 

and,

 

5 rounds for max reps of:

Alternating dumbbell hang snatches, 50/35 lb, 45 secs

Rest 15 secs

Double-unders, 45 secs

Rest 15 secs