FRIDAY 180823

Complete as many rounds as possible in 20 minutes of:

8 burpee pull-ups

18 air squats

66 double-unders

On 18 August, we commemorate Vietnam Veterans’ Day on the anniversary of the Battle of Long Tan in 1966. We remember the sacrifices of those who died and say thank you to almost 60,000 Australians who served during the 10 years of our involvement in the Vietnam War.