MONDAY 060323

Open Workout 23.3

Starting with a 6 min time cap, complete as many reps as possible of:

5 wall walks

50 double-unders

15 snatches, 43/30 kg

5 wall walks

50 double-unders

12 snatches, 61/43 kg

If completed before the 6 min time cap, add 3 mins and complete:

20 strict handstand push-ups

50 double-unders

9 snatches, 83/57 kg

If completed before the 9 min time cap, add 3 mins and complete:

20 strict handstand push-ups

50 double-unders

6 snatches, 102/70 kg