TUESDAY 310123
Hang squat clean 1-rep-max
then,
For time:
27 deadlifts, 102/70 kg
9 wall-facing handstand push-ups
21 deadlifts, 102/70 kg
7 wall-facing handstand push-ups
15 deadlifts, 102/70 kg
5 wall-facing handstand push-ups
TUESDAY 310123
Hang squat clean 1-rep-max
then,
For time:
27 deadlifts, 102/70 kg
9 wall-facing handstand push-ups
21 deadlifts, 102/70 kg
7 wall-facing handstand push-ups
15 deadlifts, 102/70 kg
5 wall-facing handstand push-ups