Jump Rope, Deadlift, Shoulder-to-Overhead Posted on April 23, 2023 by Matt MONDAY 240423 For time: 150 single-unders 15 shoulder-to-overheads, 70/52 kg 30 deadlifts, 70/52 kg 150 crossovers 15 shoulder-to-overheads, 70/52 kg 30 deadlifts, 70/52 kg 150 double-unders 15 shoulder-to-overheads, 70/52 kg 30 deadlifts, 70/52 kg
