CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

Main menu

Skip to primary content

GET STARTED!
ABOUT US
CLASS & OPEN-GYM SCHEDULE
- CLASS BOOKINGS
MEMBERSHIPS
CONTACT US
LOCATION
CROSSFIT KIDS
COACHES

Post navigation

← Previous Next →

Rope Climb, Hang Squat Clean

Posted on August 27, 2023 by Matt

WEDNESDAY 300823

Complete as many reps as possible in 20 minutes of:

Rope climbs, 15 ft

Hang squat cleans, 102/65 kg

This entry was posted in Blog by Matt. Bookmark the permalink.

CLASS BOOKINGS

Members, Book Classes Here!

What is CrossFit?

Constantly Varied
Functional Movements
High Intensity

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

Products We Sell

Sites We Like

Archives

Archives

Proudly powered by WordPress