Shoulder Press, Dumbbell Bench Press, Thruster, Toes-to-Bar, Handstand Push-Up

Posted on by

 

FRIDAY 190523

 

Shoulder press 4-4-4-4

 

and,

 

For time:

25 dumbbell bench press, 50/35 lb

25 thrusters, 43/30 kg

25 toes-to-bars

25 handstand push-ups