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CrossFit training facility in Maitland, New South Wales.

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Squat Clean, Rope Climb

Posted on March 19, 2023 by Matt

FRIDAY 240323

5 rounds, 1:30 mins per station of:

Squat cleans, 102/65 kg

Rope climbs, 15 ft

Rest 1:30 minutes

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What is CrossFit?

Constantly Varied
Functional Movements
High Intensity

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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