Walking Lunge, Shuttle Run, Pull-Up Posted on June 18, 2023 by Matt MONDAY 190623 For time: Dumbbell front rack walking lunge, 50/35 lb, 100 ft 20 shuttle runs, 50 ft 30 pull-ups 20 shuttle runs, 50 ft Dumbbell front rack walking lunge, 50/35 lb, 100 ft 20 shuttle runs, 50 ft 30 pull-ups 20 shuttle runs, 50 ft Dumbbell front rack walking lunge, 50/35 lb, 100 ft
