April 2, 2012
MONDAYS WOD
Deadlift 5RM
then…
As many seconds as possible in 5 minutes of:
Handstand position
then…
On the minute complete 10 Box jumps 24/20″ then complete as many reps as possible within remaining minute of Ball slams 20/9kg. Continue until 100 Ball slam reps are completed or 10 minutes has passed. Score is time taken for 100 reps or total Ball slams reps completed in 10 minutes.
Post results to comments.