July 10, 2012

Posted on July 9, 2012 by Matt

 

TUESDAYS WOD

 

For time:

Run 500 metres 

12 Squat cleans 70/50kg

12 Strict pull-ups

9 Squat cleans 70/50kg

9 Strict pull-ups

6 Squat cleans 70/50kg

6 Strict pull-ups

3 Squat cleans 70/50kg

3 Strict pull-ups

Row 500 metres

 

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