August 11, 2012
SATURDAYS WOD
3 rounds for max reps of:
Wall balls
Kettlebell swings 24/16kg
Bar muscle-ups
Pistols
Burpees
*on a continuously running clock you have 1 minute to score max reps at each station. On call of rotate move quickly to the next station for a good score. Rest 1 minute between rounds.
Post total reps to comments.