August 25, 2012

Posted on August 24, 2012 by Matt

 

SATURDAYS WOD

 

3 rounds for time of:

5 Bar muscle-ups

Run 100 metres

10 Chest to bar pull-ups

Run 200 metres

20 Pull-ups

Run 400 metres

 

Post time to comments.

 

“BOOM” – Jeff Martone