September 4, 2012

Posted on September 3, 2012 by Matt

 

TUESDAYS WOD

 

Squat 3-3-3-3-3

 

then…

 

10-9-8-7-6-5-4-3-2-1 reps for time of:

Front squat 50/35kg

Ball slams 20/9kg

 

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