October 2, 2012

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TUESDAYS WOD
 
High bar back squat 5-5-5
 
then…
 
For time:
10 Muscle-ups
20 Pistols, alternating
30 Hang power cleans 70/50kg
20 Pistols, alternating
10 Muscle-ups 
 
Or
 
10 Strict chin-ups
20 Push-ups
20 Pistols, alternating 
30 Hang power cleans 70/50kg
20 Pistols, alternating
20 Push-ups
10 Strict chin-ups
 
*15 minute cut-off
 
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