October 19, 2012

Posted on October 18, 2012 by Matt

 

FRIDAYS WOD

 

Beginner

 

10 rounds Cindy

5 Pull-ups

10 Push-ups

15 Squats

 

Advanced 

 

10 rounds Mary

5 Handstand push-ups

10 One legged squats, alternating

15 Pull-ups

 

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Never Give Up

Shove Your Knees Out