October 22, 2012

Posted on October 21, 2012 by Matt

 

MONDAYS WOD

 

Hang power snatch 1-1-1-1-1-1-1-1-1-1

 

-then-

 

For time:

 

50 Double unders

 

21-15-9 

Box jumps, 24/20

Kettlebell swings, 24/16

 

50 Double unders

 

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