November 12, 2012

Posted on November 11, 2012 by Matt

 

MONDAYS WOD

 

Back squat 5-5-3-3-1-1

 

-then-

 

3 rounds for time of:

70 Squats

100 Double unders

30 Pull-ups

 

Post load and time to comments.

 

To RX or not RX: That is the question.