November 19, 2012 Posted on November 18, 2012 by Matt MONDAYS WOD “Pheezy” Three rounds for time of: 5 Front squats, 75/50 18 Pull-ups 5 Deadlifts, 105/70 18 Toes to bar 5 Push jerks, 75/50 18 Hand-release push-ups *use one barbell for the workout. Post time to comments.