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November 23, 2012

Posted on November 23, 2012 by Matt
 
FRIDAYS WOD
 
5 rounds for time of:
10 Hang power cleans, 80/60
Run 400 metres
 
Post time to comments.
 
Interview: Cheryl Brost 3-Times CrossFit Games Competitor
 
This entry was posted in Blog and tagged hang power clean, run by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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