December 28, 2012

Posted on December 27, 2012 by Matt

 

FRIDAYS WOD

 

10 minutes for max reps of:

4 minutes – Box jumps, 24/20″

3 minutes – KB swings, 24/16kg

2 minutes – Wall balls, 10/8′

1 minute  – Burpees

 

* step down from box.

 

Post total reps to comments.