January 31, 2013

Posted on January 30, 2013 by Matt

 

THURSDAYS WOD

 

Turkish get-ups for max reps

 

*With heaviest kettlebell possible perform 3 sets on each arm for max reps.

 

-then-

 

3 rounds for time of:

7 Deadlifts, 140/100kg

21 Box jumps, 24/20″

 

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