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February 14, 2013

Posted on February 13, 2013 by Matt
 
THURSDAYS WOD
 
For time:
Row 1000 metres
3 rounds of:
10 Thrusters, 50/35kg
20 Burpees
 
Post time to comments.
 
This entry was posted in Blog and tagged burpee, row, thruster by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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