February 19, 2013

Posted on February 18, 2013 by Matt

 

TUESDAYS WOD

 

Power clean 

 

*10 minutes, including warm-ups sets, to work up to the heaviest possible single for the day using this method… Increase load in sets of 5 up to a heavy 5 then… increase load in sets of 3 up to a heavy triple then… increase load in sets of 1 up to the heaviest possible single for the day.

 

Rest 5 minutes

 

Seven rounds for time of:

7 Push jerks, 70/50kg

7 Chest to bar pull-ups

7 Burpees

 

*20 minute time cap

 

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