Row / Lateral Jump / Bench

Posted on April 30, 2013 by Matt

 

WEDNESDAY 010513

 

5 Rounds of:

Row (45 seconds for max calories)

Lateral jump (45 seconds for max reps)

Bench press, 40/25kg (45 seconds for max reps)

 

*15 second transition time between exercises.

*Rest 1 minute between rounds.

*Men jump over 2 x 25kg plates. Women jump over 1 x 25kg plate.

 

Record results / post to comments.