BTN Push Press 5RM / Run, Bar MU, KB Swing

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FRIDAY 070613
 
Behind the neck push press 5-5-5-5
 
– 18 minute time cap.
 
– Rest 5 minutes –
 
3 Rounds for time of:
Run 200 metres
15 Kettlebell swings, 32/24kg
7 Bar muscle-ups
 
– 12 minute time cap.
 
Record results / post to comments.