HBBS 6RM / Wall Balls, Run, Burpees

Posted on June 12, 2013 by Matt

 

THURSDAY 130613

 

Back squat 6-6-6

 

– 15 minute time cap.

 

– Rest 5 minutes then –

 

3 Rounds for time of:

20 Wall balls

Run 400 metres

20 Burpees 

 

– 15 minute time cap.

 

Record results / post to comments.