HPC / Box Jumps, Push Press, Pull-ups

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FRIDAY 140613
 
Power clean from mid thigh 3-3-3-3
 
– Begin each rep with the bar at mid thigh. Use hook grip.
 
– 20 minute time cap.
 
– Rest 5 minutes then –
 
As many rounds as possible in 10 minutes of:
15 Box jumps, 24/20″
15 Push press, 40/30kg
15 Pull-ups
 
Record results / post to comments.