Back Sq 3 x 5 / Nasty Girls

Posted on September 15, 2013 by Matt

 

MONDAY 160913

 

Back squat 3 x 5

 

– Then –

 

“Nasty Girls”

 

3 Rounds for time of:

50 Squats

7 Muscle – ups

10 Hang power cleans, 60/40kg

 

– 12 minute time cap.

 

Record results / post to comments