Back Squat 3RM / Press & Squat Medley

Posted on September 26, 2013 by Matt

 

FRIDAY 270913

 

Back squat 3RM

 

– Then –

 

For time:

10 Shoulder press, 50/35kg

15 Overhead squat, 50/35kg

20 Push press, 50/35kg

25 Front squat, 50/35kg

30 Push jerk, 50/35kg

35 Back squat, 50/35kg

 

Record results / post to comments.