Overhead Squats & Chest to Bar Pull-Ups Posted on October 16, 2013 by Matt THURSDAY 171013 Overhead squat 3-3-3-3-3 – Then – For time: 18 Chest to bar pull-ups 9 Overhead squats, 60/40kg 12 Chest to bar pull-ups 6 Overhead squats, 60/40kg 6 Chest to bar pull-ups 3 Overhead squats, 60/40kg Record results / post to comments.
