Farmers Carry / Lunges & Knees To Elbows Posted on October 23, 2013 by Matt THURSDAY 241013 Farmers carry 1RM – Work up to your max carry over 15 metres with no drops. – Then – 3 Rounds for time of: 20 Knees to elbows 30 Lunge steps, 20/15kg bar held overhead Record results post to comments.